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Free Download Super-Simple Autoimmune Cookbook
by Van Tiggelen, Sophie;
English | 2023 | ISBN: 076038360X | 144 pages | True EPUB | 7.43 MB
Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.
Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource.
The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.
A variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto's disease, Graves' disease, rheumatoid arthritis, lupus, Crohn's disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy.
Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
Fluffy Plantain Pancakes
Dairy-Free Vanilla-Maple Creamer
Lemongrass Chicken Soup
Honey-Lime Chicken with Peach Salsa
Gut-Healing Turmeric Gummies
Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book-and go from feeling trapped by your disease to being healthy and satisfied.
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