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Free Download The Home Workout Plan for Beginners: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight by Dale L. Roberts
English | September 27, 2017 | ISBN: N/A | ASIN: B01LWMG7RW | 62 pages | EPUB | 0.39 Mb
You know you should workout...
But, you're not sure where to start.
What if you had all the info you need to start working out?
Imagine getting a short yet realistic workout program for beginners.
Then, this book is your solution! From the author of The 90-Day Home Workout Plan, comes the ultimate fitness guide for beginners!
Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners.
Would you rather workout to your detriment? Or, exercise responsibly according to your fitness level?
With 8 different workouts, you'll find everything you need to start working out and get sustainable results.
In The Home Workout Plan, you'll discover
How you don't have to feel excessively sore or tired after workouts
Why short exercise sessions work, but only if you do them a certain way
What exercises most workout plans need, but don't have
Easily modifiable at-home exercises
Hundreds of high-quality images of exercise demonstrations
Over 90 days of exercise programs to keep you going for months to come
This workout guide is to-the-point, so you can start now & get results now
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