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Free Download The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension by Dale L. Roberts
English | February 9, 2017 | ISBN: N/A | ASIN: B01B46B30O | 102 pages | EPUB | 1.71 Mb
Relieve muscle tension.
Reduce joint pain.
Feel energized again!
Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid?
Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension.
With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:How to improve flexibility & relieve tension in a matter of minutesUnbelievable ways of stretching the hips to alleviate lower back painThe ONE yoga exercise that'll change your lifeThe most effective yoga stretches for upper back & lower back painHow to properly use a foam roller & stretch strap to dramatically increase flexibilityAnd, so much more!
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