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Free Download You Are the One You've Been Waiting For
by Richard Schwartz, Ph.D.
English | 2023 | ISBN: 1683643623 | 184 pages | True PDF EPUB | 5.11 MB
A groundbreaking approach for practicing courageous love and resilient intimacy-from the creator of Internal Family Systems therapy.
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world... but what if it's all wrong? InYou Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way-a path towardcourageous lovethat replaces the striving, dependent, and disconnected approach to solving relationship challenges.
The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and...
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