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Free Download Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
English | July 4th, 2023 | ISBN: 176147006X | 288 pages | True EPUB | 1.18 MB
Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.
With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands.
Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you-where they belong.
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