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Free Download Weight training for women over 50: A simple 21st Century science guide of Building your Ultimate Body with no fat Shaming by Gene Bruce
English | 2022 | ISBN: N/A | ASIN: B0BNV8DQVY | 61 pages | EPUB | 0.14 Mb
Gene Bruce's book, Weight Training for Women Over 50, is the perfect guide for women over 50 who are looking to get into strength training. With an easy to follow guide, this book provides an introduction to weight training for novice and experienced lifters alike. It covers topics such as the basics of strength training, how to safely lift weights, how to set realistic goals and how to create an effective workout routine that is tailored to your individual fitness needs. Along the way, Gene Bruce provides insight into how to stay motivated and work around common aches and pains that are associated with aging. With clear instruction and detailed explanations, Weight Training for Women Over 50 is an essential guide for any woman looking to get into strength training.
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