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Free Download Dr. Peter M. Miller, "Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight"
English | 1999 | ISBN: 0446674419 | EPUB | pages: 272 | 0.2 mb
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it - over the sink, late at night, or in front of the refrigerator - yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
- The psychological and biological reasons for binging
- Ways to eliminate the "all-or-nothing" syndrome
- How to eat "forbidden" foods in moderation
- Breakthrough techniques of "mindfulness" - the key to overcoming binge eating permanently
- Behavior strategies, eating plans, and a moderate exercise program
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