Free Download Dr. Daeshik Kim - Tae Kwon Do: Complete Taegeuk and Palgwe Forms & ReadingsNanam Publishing House | 1998 | ISBN: 8930020194 | English | 214 pages | PDF | 18.13 MB
Contents include: History of Tae Kwon Do, What is Poomse, The Ten Commandments of Poomse Training, Tae Kwon Do Terminology, Comprehensive View of the Oriental Martial Arts, Tae Geuk Forms (Taegeuk 1-8), Pal Gwe Forms (Palgwe 1-8), Weight Training for Martial Arts, Tae Kwon Do Safety, Personal Safety and Defense, Martial Arts in Physical Education Programs, Sun (Zen) and the Tae Kwon Doist, Tae Kwon Do: Philosophical Considerations, Tae Kwon Do and the American Way of Life.
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