Generation Anxiety A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent yearsâincluding climate change, political polarization, systemic racism, gun violence, and financial instabilityâitâs easy to see why people are being diagnosed with anxiety at alarming rates.Â
Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Taking a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly...