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Free Download Get Fit Where You Sit
by Lakshmi Voelker, Liz Oppedijk, Jivana Heyman, Julie Frances Hopkins
English | 2023 | ISBN: 1611809258 | 248 pages | True EPUB | 49.83 MB
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk,Get Fit Where You Sitoffers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include:
Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyleEagle Pose-for healthy jointsSquat Pose-to relax the lower backKnee-to-Chest Pose-to support good digestionCoherent...
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