Chair Yoga for Weight Loss Tailored Exercises for Seniors and Beginners

Author: creativelivenew1 | 25 December 2023 |

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With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind - from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.

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