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Cognitive Behavioral Therapy Workbook for Self–Esteem Identify, Challenge, and Change Your Thoughts and Actions
Free Download Cognitive Behavioral Therapy Workbook for Self-Esteem
by Yarosh, Christine;English | 2023 | ISBN: 9798886509212 | 208 pages | True EPUB | 6.91 MB
Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life-which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself.
Start where you are- Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.
Clear the path ahead- Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.
Treat yourself well- Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.
Create a healthy sense of self with this supportive CBT skills workbook.
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