Dr. Colbert's Health Zone Essentials Jump–Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recip

FROMNEW YORK TIMESBEST SELLING AUTHOR
Effective protocols for restored health and longevity!
After reading this book, youwill have the knowledge and the understanding to create clean, healthy habits to guide yourlifestyle so you can prevent and reverse a life of illness.
Don Colbert, MD, the acclaimed author of multipleNew York Timesbest-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert's Healthy Brain Zone,Dr. Colbert's Fasting Zone,Dr. Colbert's Hormone Health Zone, andDr. Colbert's Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.
Dr. Colbert's Health Zone Essentialsleads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild a healthy life upon it, showing them:
How to optimize their hormone levelsUse the power of fasting to reset their digestive system and set the stage for a healthy gutEnjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good healthExperience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future
Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.