Healthy Back Reference to Go

Author: creativelivenew1 | 26 January 2024 |

: 0

Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.
Designed with an eye toward prevention, restoration, and repair-as well as maintenance-each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible-at any age.

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