Overcoming Fear Exercises for Spiritual Self–defence

Illustrated throughout in full color, this booklet features twenty-eight meditations and soul exercises that help us develop courage and internal strength, supporting our inner being and spiritual self.
These meditations help to clear our emotional space and illuminate our thinking―strengthening health, healing dark impulses, and assisting us to integrate death as an important part of life. The exercises also contribute to easing tensions experienced in the collective consciousness during this time of multiple global crises. In the concluding chapter―based on concepts from the research of Rudolf Steiner―the author offers perspective on the spiritual struggle underlying the coronavirus crisis.