Free Download Angela Williams, "Fitness and Exercise Sourcebook Ed 6"English | ISBN: 0780817257 | 2019 | 552 pages | EPUB, PDF | 793 KB + 2 MB
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources.
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