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Free Download Linda Gray, "Grow Your Own Pharmacy"
English | 2007 | ISBN: 1844090892 | EPUB | pages: 182 | 1.4 mb
Building on the concept that thenatural environmentprovides everythingnecessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readersdetailed instructionsto determine what they personally need, and information for bothgrowing and using those items.Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need.Details onplanning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklistfor alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidancethrough the mountain of available health information, this guide helpsto sortinformationfor practical, everyday use.
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