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Free Download Chair Yoga for Seniors and Beginners
English | 2024 | ASIN : B0DCTQSR7G | 267 Pages | EPUB | 19 MB
At the beginning of the book, you will immerse yourself in the philosophy of yoga and get answers to the most common questions: "What time of year to practice?", "What clothes to choose for classes", "What yoga material to use?", "What to eat before and after yoga classes?". In the following chapters, you will learn 34 yoga therapeutic asanas and how they can be adapted for various purposes. You will feel the effect of each pose; study the extended lists of contraindications, and the technique of performing asanas for both beginners and advanced practitioners. In addition, you will discover many options for working with the material, which will allow you to look at old poses in a new way. In the final part of the book, you will find chapters with ready-made yoga therapeutic programs, where the principles of their construction are described in detail.
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