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Free Download Nourishing Balance: A Practical Guide to Functional Health and Nutrition for Busy Lives
English | 2024 | ASIN : B0DDJSCRQP | 80 Pages | EPUB | 0.6 MB
"Nourishing Balance: A Practical Guide to Functional Health and Nutrition for Busy Lives" delves into the interconnectedness of the gut, mind, and hormonal harmony, offering a holistic approach to health that fits into even the busiest schedules. This guide emphasizes the importance of a plant-based diet rich in anti-inflammatory foods to support gut health, boost immunity, and promote overall well-being. It integrates the concept of "mind over matter," encouraging mindful eating practices that enhance digestion and emotional health. For those active in sports, it offers tailored sports nutrition strategies to fuel performance and recovery. By prioritizing a sustainable lifestyle, the book provides practical tips on how to maintain long-term health through balanced nutrition and mindfulness. "Nourishing Balance" empowers readers to achieve a harmonious state of health that nurtures both body and mind, even amidst the demands of modern life.
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