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Free Ebooks Download : Mind Your Gut The Science–Based, Whole–Body Guide to Living Well With IBS, UK Edition
 Free Download Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well With IBS, UK Edition by Kate Scarlata R.D.;L.D.N., Megan Riehl PsyD, AGAFEnglish | March 7th, 2024 | ISBN: 1785045199 | 384 pages | True EPUB | 7.43 MB How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: * How to understand the mind-gut connection * The impact of stress on your gut * Easy to implement, symptom-specific solutions for your IBS * Nutritious recipes to calm your belly and maximise your gut health * How to make healthy food choices in a food-fear and weight-obsessed culture * When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
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