Kegel exercises for women

Kegel exercises, which are also known as pelvic floor muscle training exercises, are very useful for improving conditions that can reduce the function and strength of the pelvic floor muscles. Weak lower pelvic muscles can be caused by various factors, such as childbirth, aging, being overweight, or even surgery. So, what exactly are the benefits of Kegel exercises, especially for women?
- Helps smooth labor process;
- Relieves health problems in pregnant women;
- Accelerates vaginal recovery after childbirth;
- Improves bladder function;
- Prevents and treats of pelvic organ prolapse;
- For sexual health, prevention of inflammatory processes in the genital area, counteracting the effects of aging on the body.
The book provides a detailed description of all exercises, accompanied by vivid illustrations for faster learning. With the help of the exercises and tips in this book, you will bring a new spark of sexual desire and pleasure into your sex life.


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