10 Essential Yoga Breathing Exercises for Health and Wellness

In modern people, the correct and natural breathing process is disturbed for a number of reasons, including regular stress, habits to restrain and suppress emotional manifestations, lead a sedentary lifestyle, etc. The result of this is a number of diseases and functional disorders such as insomnia, headaches, high blood pressure, stress, anxiety, etc. Studying and mastering the adapted breathing yoga exercises presented in this book will help you better control your body and mind and strengthen it to improve health and wellness.
What are the benefits of breathing yoga exercises?
Regardless of age and health, they can help you relieve stress, fatigue, anxiety, insomnia, blood pressure, allergies, prevent colds, improve liver function, digestion and metabolism, help cleanse and renew your skin, eliminate hunger and thirst and recharge your body and mind with fresh energy.