Free Download Ruth K. Wassinger, "Fit after 50: Getting Up and Running Physically, Mentally, and Professionally"English | ISBN: 1886039909 | 2008 | 160 pages | EPUB | 1132 KB
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percent of Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
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