Develop immense strength with your home sports gear for beginners and advanced athletes

Author: creativelivenew1 | 11 November 2024 |

: 0

The book describes specially selected and adapted for modern people the best sets of exercises developed by world famous strongmen of the past century like G. Hackenschmidt, E. Sandow, A. Zass and some others who were born ordinary people and didn't poses great physical power and strength. These exercises can be performed using home sports gear such as dumbbells, expanders, kettlebells, barrels, etc. The purpose of this book is to give any man and woman, regardless of their height, weight, and previous experience, effective and simple exercises to develop tremendous muscle strength and shape the body to look like you want. With strict discipline and systematic training, you will see the first positive results of changing your body in just a few months.

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