Choose You Gentle Words to Help You Heal and Grow

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
Speak to yourself with kindnessLearn to set boundariesStep back to see things a little more clearlyShow up for yourselfFind moments of stillnessTake time to healSeek authentic connectionsAnd treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.