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The Anxiety Busting Workbook for Kids Fun CBT Activities to Squash Your Fears and Worries
Free Download Debra Kissen PhD, "The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries"English | ISBN: 1648483259 | 2024 | 168 pages | PDF | 10 MB
With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!
If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.
This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it's also packed with
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