Estrogen Matters Cookbook

Filled with over 80 delicious, easy-to-prepare recipes, this cookbook showcases nutrient packed dishes that supports hormonal balance, reduce menopause symptoms, and promote longevity. From hearty breakfasts like sweet potato and sage pancakes to nourishing soups and stews like hearty beet borscht, each recipe is crafted to boost your energy, improve mood, and promote bone and heart health.
Within you'll find:Science-Backed Nutrition: Recipes based on the latest research into the role of diet in managing menopausal symptoms and promoting health post menopause.Delicious and Nutritious: These meals aren't just good for you, they're mouth watering too!Phytoestrogen-Rich- Ingredients: Explore the benefits of plants based estrogen boosting foods like flaxseed, soy, and more to help balance hormones naturally.Comprehensive 4-Week Meal Plan: Take a guesswork out of meal planning with a complete guide to nourishing your body throughout your menopause journey.Full Color Photos of Each Finished Meal.Whether you're in the early stages of perimenopause or years past menopause, this cookbook is your companion to a healthier, happier life.