Mindful Eating A 130 Recipe Guide to Intuitive Cooking and Nourishment

Discover the art of eating with intention and nourish your body, mind, and soul with Mindful Eating: A Guide to Intuitive Cooking and Nourishment by Dr. Bhaskar Bora. This beautifully crafted cookbook is more than just a collection of recipes-it's a comprehensive guide to transforming the way you approach food and eating.
Embark on a journey that blends mindfulness with culinary creativity, offering 100 thoughtfully curated recipes designed to help you reconnect with your body's natural hunger cues, savor every bite, and cultivate gratitude in the kitchen. From energizing breakfast bowls to soul-satisfying dinners, each recipe is accompanied by inspiring insights, practical tips, and rich historical context that deepen your understanding of food and its role in your life.
Whether you're a seasoned cook or just beginning your culinary adventure, Mindful Eating provides simple yet delicious recipes that are easy to prepare and perfect for every occasion. Learn how to create a peaceful eating environment, practice mindful grocery shopping, and reduce food waste-all while enjoying flavorful meals that honor your health and the planet.
With this book, you'll discover:The foundations of mindful eating and its life-changing benefits.How to listen to your body's hunger cues and make intuitive food choices.Delicious recipes for every meal, season, and special occasion.Practical tips for incorporating mindfulness into your daily cooking routine.Guidance on eating mindfully on a budget and reducing food waste.