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Wall Pilates Quick–and–Simple to Lose Weight and Stay Healthy. A 30–Day Journey with + 100 Exercises
Free Download Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises by BLUESKY CLASSEnglish | November 21st, 2023 | ISBN: 9798215454794 | 48 pages | True EPUB | 3.29 MB
This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.
* Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
* Quick and simple workouts for effective weight loss and holistic health.
* Over 100 meticulously detailed exercises for all fitness levels.
* Expert guidance for proper breathing and stretching techniques.
* Three distinct levels: Beginners, Intermediate, and Advanced.
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