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Free Download The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research, 2nd Edition by Maggie Moon
English | December 3rd, 2024 | ISBN: 1646047249 | 336 pages | True EPUB | 4.06 MB
Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.
Taking care of yourself doesn't just mean focusing on your body-it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
* New healthy recipes inspired by cultures from around the world
* Meal-planning guides
* Shopping lists
* Food swaps and alternatives
* Portion control strategies
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
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