Mind at Risk Sleep Apnea's Impact on Memory and Brain Health for Women

Mind at Risk: Sleep Apnea's Impact on Memory and Brain Health for Women explores the important connection between sleep apnea and cognitive decline, providing women-specific findings that are particularly interesting. This book clarifies how sleep disturbances can result in cognitive decline, memory problems, and an elevated risk of dementia.
This thorough book, written by a seasoned specialist, enables readers to comprehend the science underlying sleep apnea and how it affects brain function. You will learn practical tips, lifestyle changes, and the most recent research on how to protect your brain health, increase your cognitive performance, and get better sleep. Imagine waking up feeling rejuvenated, focused, and in charge of your health!