The Art of Finding FLOW

Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can't imagine being able to focus for more than a minute or two, much less for hours on end.
If you can relate, THE ART OF FINDING FLOW is for you.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:more engagedmore awaremore focusedmore creativemore productivemore optimisticmore relaxedless inhibitedless self-consciousless emotionalless cynicalIn short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You're able to do your best work with confidence and satisfaction.
In THE ART OF FINDING FLOW, you'll discover:How a flow state of mind can positively affect surprising aspects of your lifeThe 4 types of triggers that induce a flow stateThe 8 enemies of flow (and how to counter them)A step-by-step action plan for learning to get in the zone at willHow to tell when you're in a flow state of consciousness5 tactics for staying in flow once you arriveThe potential dark side of flow (and how to stay in control)THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.



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