Free Download Boomer Yoga: Energizing the Years Ahead for Men & Women by Beryl Bender Birch, Sellers PublishingEnglish | March 27, 2009 | ISBN: 141620542X | 192 pages | PDF | 13 Mb
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.
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