Free Download Wall Pilates for Beginners: Low Impact Weight Loss in Minutes by Alison Helm MS RD CDCESEnglish | May 25, 2024 | ISBN: N/A | ASIN: B0CYTKG7C4 | 42 pages | EPUB | 1.44 Mb
Weight Loss without the monthly membership fee! Want to exercise in the comfort of your own home on your own schedule! Look no further!
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Wall Pilates for Beginnerswill introduce you to Pilates with the ease of using a wall and your body to achieve weight loss. This book will teach and motivate you to create your own routine with an additional 50 exercises to tailor your very own Wall Pilates routine.
This book will help you:* Increase: core strength & energy
* Improve your: posture, balance, flexibility, circulation, immunity
* Prevent Injury
* Decrease back pain
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