Thriving Beyond Fifty (Expanded Edition) 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties... and beyond! You'll discover:
The back pain golden ruleThe tiny muscle responsible for a lot of back troubleOne incredible exercise for lifelong shoulder healthWhy the pain on the side of your hip is probably not arthritisThe truth about glucosamine and collagen supplementsWhat to do when knee pain affects your walkingHow to lose weight - even when you can't exercise12 tips to fix your walkingArmed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty - life is only just beginning!