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Free Download Dr. Brianne Grogan DPT, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally"
English | ISBN: 0692464514 | 2015 | 382 pages | EPUB | 1512 KB
Approachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
You will learn:
-Why your mojo has left the building...and how to get it back!
-Rarely discussed information about your unique female anatomy and physiology
-Kegel exercises: are they good, bad, or indifferent?
-Changes to expect as you age, including lessons and stories from real women like you
-How to assess for diastasis recti, and precautions to take if you have it
-How to find and properly strengthen your "inner core"
-What "clean eating" means, and simple steps you can take to improve your diet
-How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love
-Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy
-Realistic ways to incorporate healthy lifestyle changes into your daily life
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