The Whartons' Strength Book 35 Lifts for Over 55 Different Sports and Everyday Activities

Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover:
Step-by-step instructions and clear illustrations for thirty-five simple exercises
tailored to work specific muscle groups
The seven myths of strength training (forget going for the burn!)
How to make your own no-cost/low-cost home gym
Workout prescriptions for more than fifty sports and activities, from running,
swimming, and cycling to keyboarding and heavy lifting
And much, much more!
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