Are you ok m8 A Straight–Talking Guide to Men's Health and Wellbeing

Are You OK, Mate? is the straight-talking, no-nonsense guide to men's health and wellbeing that you didn't know you needed. From tackling the big stuff-like mental health, relationships, and work-life balance-to making sense of the everyday basics like eating better, moving more, and getting a decent night's kip, this book's got you covered.
Written in a down-to-earth, friendly tone, it's packed with practical advice, easy-to-follow tips, and the occasional laugh-out-loud moment to keep things real. Whether you're trying to beat the black dog, find your fitness mojo, or simply sort your life out without overhauling everything, this book is here to help.
Because looking after yourself isn't just important-it's the best investment you'll ever make. So go on, mate, pick up the book and take the first step. You've got this.