Quick and Easy Heart Healthy Recipes Eat Well and Maintain Health with Recipes High in Fiber and Lower in Sodium

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.
WithQuick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoydishes that will help you maintain healthy cholesterol levelsand lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print1,001 Heart Healthy Recipes, you'll discoversimple-to-follow recipesfor everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.
If you think eating healthy means you'll have to give up the foods you love-think again. Inside, you'll findmakeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:
Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookies
Don't sacrifice taste and variety for the sake of healthy eating. Findall the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!