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Free Download Slim and Strong : Post-Menopausal Weight Strategies for Women: "Embrace Strength, Achieve Balance: Empowering Post-Menopausal Women to Thrive!" by Dimitrios Leftakis
English | February 9, 2025 | ISBN: N/A | ASIN: B0DWPHFZ7C | 54 pages | EPUB | 0.23 Mb
Slim and Strong: Post-Menopausal Weight Strategies for Women is a comprehensive guide designed to help women navigate the challenges of weight management after menopause. This book combines scientific insights with practical advice to empower women to reclaim control over their bodies and health during this transformative phase of life.
Written specifically for post-menopausal women, Slim and Strong offers a wealth of strategies for managing weight, improving fitness, and boosting overall well-being. The book covers essential topics such as hormonal changes and their impact on metabolism, nutrition guidelines to support fat loss and muscle maintenance, and the importance of exercise in enhancing strength and bone health.
Beyond diet and exercise, Slim and Strong emphasizes the importance of stress management, quality sleep, and maintaining a positive mindset for long-term success. Whether you're looking to lose weight, build strength, or simply feel your best, this book provides actionable steps to help you feel confident, empowered, and strong as you embrace your post-menopausal years.
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