The Yoga Happy Year A Month–by–Month Guide For A Stronger And Calmer You

Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home - simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:
* lasting strength and flexibility
* improved focus
* a greater feeling of calm and resilience
This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body's capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.