Cook to Thrive Recipes to Fuel Body and Soul A Cookbook

When all that exists between winning a gold and a bronze medal are hundredths of a second, every detail matters-especially the food you put in your body. Some Olympians may survive on bland brown rice and steamed chicken breasts and broccoli, while others may happily down fast-food cheeseburgers, but not world champion swimmer Natalie Coughlin. Natalie embraces a winning, nourishing path with wholesome meals that have tons of flavor to satisfy both the body and the soul-the key to her success. Natalie's debut cookbook, Cook to Thrive, is full of the healthy, delicious recipes that sustain her both in and out of the pool: hearty breakfasts, bountiful salads, grains and pastas, energizing smoothies, big salads, grab-and-go snacks-all nutritious, satisfying, and delicious. Natalie believes in balance, not extreme deprivation, and that means moments of indulgence are not only allowed, but necessary. In
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