Gaslighting Overcoming Emotional and Spiritual Abuse by Letting Go of a Bad Relationship The Gaslighting Recovery Workbook

Protecting yourself against emotional manipulation can be tricky. If you're stuck in an abusive relationship, it can be extremely difficult to do so. However - with time-tested tips and cutting-edge techniques, you can learn how to break free from the effects of gaslighting and begin your healing process!
In this complete guide to dealing with gaslighting, you will uncover an easy, step-by-step guide to effectively dealing with gaslighting and narcissism as well as defend yourself against under-the-radar manipulation! Everything is explained in-depth, from the way abusers operate to foolproof ways you can neutralize their effect in your life.
Here's what you're going to find inside:
All you need to know about gaslighting to help you understand it and surefire signs of gaslighting
Proven ways to get rid of the long-term effects of gaslighting and get your life back
How narcissists get inside their target's head and ways they operate in their workplaces and relationships
What you need to know about emotional and psychological abuse and steps to help you deal with abuse
And much, much more unexplored insights that you won't be able to find anywhere else!
Improve your mental health and defend your psyche from emotional and psychological abuse with the insights contained in this book!
This book is great for:
Emotionally vulnerable people trying to escape the clutches of emotionally abusive relationships
Everyday people who would like to learn how to spot and defend themselves against gaslighting and hidden manipulation
People trying to learn how to effectively deal with narcissists