The Dancer's Guide to Sports Nutrition

This comprehensive guide is designed specifically for dancers looking to enhance their physical performance and wellbeing through an optimized nutrition approach. Created as a step-by-step workbook, each section covers key information on sports nutrition fundamentals and performance-enhancing strategies backed by science. You'll be guided with instructions and practical tools to help you determine your unique demands as a performer, equipping you with the knowledge, resources, and confidence to create the best nutrition plan for the artist-athlete in you.
Section 1: Nutrition FoundationsEnergy BalanceMacronutrientsMicronutrientsHydrationBuild Your Nutrition PlanSection 2: Optimizing for PerformanceNutrient TimingWeekly Meal PlanningErgogenics & Nutritional SupplementsTrends v.s TruthsEvidence-based ApproachesOptimize Your Nutrition PlanSection 3: Worksheets & ResourcesNutritional Coaching PlansWorksheet #1: Calculating TDEEWorksheet #2: Calculating MacronutrientsWorksheet #3: Table of MicronutrientsWorksheet #4: Build Your Nutrition PlanWorksheet #5: Weekly Meal Planner (W1-16)Worksheet #6: Optimize Your Nutrition PlanSection 4: Sources & Additional LinksWorks ReferencedAdditional Resources & LinksAcknowledgementsDisclaimer & Copyright