How to Thrive in Hard Times A Buddhist Manual

"This illuminating book helps us remember the deepest truths and capacities of who we are, and invites us to inhabit our full aliveness, awareness and heart." - Tara Brach
"Deeply nurturing and illuminating" - Jon Kabat-Zinn
"Filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield
This book is a guide to thriving in our current violent, divisive and deeply uncertain times. It shows us a way to fulfilment through living according to Buddhist practical teachings, and reveals exactly how radical, exciting and life-changing the Buddhist wisdom of compassion, joy, detachment and liberation can be. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include:
choosing peace instead of warstepping off the treadmill of the daily grindhaving a healthy relationship with moneythe true meaning of being authentichow to age wiselybeing friends with your own body shifting our difficult thoughts, emotions and memories exploring the deeper teachings of awakening, enlightenment and equanimity.First published What's Beyond Mindfulness, this book is reissued now to make a plea for a better way of living among all the horrors of our current age. It seeks to shift our experience of the world, to imbue our lives with a child-like sense of wonder and to allow us to put down the burdens of anxiety, joylessness and anger.