Go Coach Yourself A Handbook for Happiness and Inner Strength

Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach.
In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted-especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence.
She gives you insights into:
* Mastering the power buried in your negative emotions.
* How to use habits to work for rather than against you.
* Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture.
* The power of journaling for self-care and therapy.
* How to harness gratitude and personal victories to strengthen and motivate yourself.
* The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.
* Using "worry time" to control and limit your worries.
* How to create a vision board to inspire and uplift yourself.
* The "titanium rule": do not do or say to those close to you what you would never say or do to a stranger.
* The power of lovingkindness and how to develop it.
* Using the five languages of love to strengthen your relationships.
* Why forgiveness is central to happiness and success.
"My challenge," writes Rosenberg-Gottlieb: "can I take forty years of research and 'me-search' and come up with something so coherent and doable, anyone could read it in a few hours and put it to work?"
Go Coach Yourself shows her amazing success in this goal. This book embodies the author's personal mission statement: "putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation."
You can use this distillation of Rosenberg-Gottlieb's decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.