THE BIG Plant-Based Diet COOKBOOK

This cookbook offers a stunning collection of vibrant, kitchen-tested recipes that are designed to promote healthy living and eating well every day.
With a focus on plant-based ingredients, this cookbook provides readers with a wealth of useful information on how to prepare delicious and nutritious meals that are both satisfying and easy to make.
Eva Evans is a registered dietitian with years of experience helping people achieve their health and wellness goals through nutrition. Her approach to cooking is practical and realistic, making it accessible to anyone interested in adopting a plant-based diet.
In this cookbook, you'll find recipes for every meal of the day, including breakfast, lunch, dinner, and even snacks and desserts. Each recipe is made with whole, plant-based ingredients and includes nutritional information to help you make informed choices about the foods you eat.
Here are some of the highlights of "The Big Plant-Based Cookbook":Delicious, kitchen-tested recipes ~~ This cookbook features over 100 plant-based recipes, ranging from simple smoothies and salads to hearty main dishes and decadent desserts. Each recipe is tested in a home kitchen to ensure it is easy to follow and yields delicious results.Nutritional information ~~ Each recipe includes detailed nutritional information, including calories, protein, fiber, and more, so you can make informed choices about the foods you eat.Tips for healthy living ~~ The book includes practical tips and advice for adopting a plant-based lifestyle, including how to ensure adequate nutrient intake, how to shop for plant-based ingredients, and how to stay motivated on your plant-based journey.Beautiful photography ~~ The book is beautifully illustrated with full-color photographs of the recipes, making it a visually appealing and inspiring resource.
With "The Big Plant-Based Cookbook," you'll discover that eating a plant-based diet doesn't have to be boring or complicated. With Eva Evans' practical and delicious recipes, you can enjoy a variety of flavorful and healthy meals that will leave you feeling energized and satisfied.
But "The Big Plant-Based Cookbook" isn't just about recipes. It also includes valuable information on the benefits of a plant-based diet, as well as practical tips for incorporating more plant-based foods into your diet. Eva Evans explains why a plant-based diet is the best choice for preventing disease and achieving optimal health, and offers strategies for making the transition to a plant-based lifestyle.