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Free Download Julia Warman, "Water Aerobics For Seniors: Complete Guide To No-Impact Water Exercises For Seniors & Everyone Else To Help You Lose Wei"
English | ASIN : B08MMGZ7RZ | 2020 | 139 pages | AZW3 | 3 MB
Are you a senior who is looking for suitable ways to keep fit and at the same time have fun?
Do you want a form of exercise that will not put a lot of stress on your joints?
Well, if you answered YES, your solution is finally here, so keep on reading...
You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way!
Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before.
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