12 Daily Habits For Effortless Weight Loss

What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:The easy way to increase your metabolism by 30%Why habits beat diets for long-lasting weight lossThe morning meal that reduces hunger for the rest of the dayWhat one famous Zen Master taught the world to do with every mealThe magic of "3500" to shed a pound every single weekThe daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia