6 Steps To Fewer Days That Suck Ditch Unhealthy Habits Unzip A Happier You

Deborah Mallow serves up a transformational personal growth guidebook, offering readers self-improvement essentialsto replace unhealthy habits with positive changes. It's not about forcing positivity, or ignoring real problems, it's about making the Daily Decisions to approach life differently. This book is your guide to reshaping your mindset and finding more joy in every day life.
It's a solution-based approach in 6 simple steps. Discover how to retrain your brain - shift your energy - end self-sabotage and reveal a happier you.
Deborah shares the easy to implement strategies that helped her:Enjoy more, worry less: Focus on achieving goals, dreams and finding your sunshine.Create a life you love: Minimize stress and maximize your confidence.How to let go of fear, excuses, procrastination, worry, negativity, anger, and welcome well-being.Solutions to cultivate positive energy, resilience, self-love, and happiness.What makes this book different?
Mindful insights on each page, surefire best practices, and practical tips. An uncomplicated fix for anyone dealing with difficult people and problematic situations.
No fluff, graphs, or sermons! Instead, snippets of encouragement shared through brief stories, understandable science for validation, questions, prompts, and action items to help readers stay on track, make changes, and move forward.
Inspire: self-care - life balance - emotional well-being - stress management - positive energy - happiness.
This book will motivate you to step up with intentional action and take charge of your life with more purpose and passion. You'll be ready to unleash your true potential, stop zapping your joy, become the director of your life, and find your sunshine.